People often ask, “is going to the chiropractor beneficial?” The answer is yes, especially if you want natural pain management and faster injury recovery. Incorporating chiropractic care as a part of your physical maintenance routine may seem time-consuming, but don’t worry. Chiropractic visits usually last for only about 30 minutes, and they aren’t daily.
An initial consultation can help you determine how often you should see a chiropractor, depending on some factors.
Do You Need a Chiropractor
Many people seek out chiropractic help because they suffer from painful past and current injuries. Others schedule chiropractic visits due to recurring back and shoulder pain caused by work — manual labor and desk jobs are two of the most common examples. Some want more mobility and flexibility, so they book regular chiropractic visits to achieve their bodily goals.
To those asking, “should I see a chiropractor?” The answer depends on you. Although chiropractic care is for everyone, not all people choose to take it.
Here are some reasons to know when to see a chiropractor:
- Headaches – Headaches occur for different reasons — improper nutritional diet, poor blood flow, and misalignment in the spine. A chiropractor can help you with all these things; they can provide gentle adjustments to realign your spine and restore proper circulation. They can also recommend changes to your way of life.
- Injuries – Sports- and car-related injuries are two of the main reasons people visit chiropractors. These often involve the back and neck, and receiving physical therapy can help relieve pain and speed up the recovery process. Chiropractic care can reduce the risks of surgery and lessen the intake of pain medications, which can cause side effects.
- Neck Pain – Many things lead to neck pain, and one of which is poor posture. Sometimes, people who work at a desk for several hours tend to put more pressure on their neck muscles and spines due to poor sitting positions; this leads to discomfort and pain in the neck when repeatedly done. Chiropractors can provide adjustments and massage therapies to relieve soreness and educate people on the importance of proper posture.
- Joint Pain – Joint pain can affect your productivity, whether it be on your wrists, ankles, or other parts of the body. Chiropractors can conduct an assessment of your joints to determine the cause and prevent further discomfort with adjustments.
- Back Pain – Whether you are suffering from lower or upper back pain, you should consider visiting a chiropractor. They can perform proper spine re-alignments and restore healthy posture. Having your spine realigned can help strengthen the muscles that support your back.
How Often Should You See a Chiropractor
The number of chiropractic visits needed varies per person. We have prepared a simple guide for you to know how often you should see a chiropractor. As mentioned above, however, it will still depend on the chiropractor’s assessment.
For Minor Pain
For those experiencing minor pain, visiting a chiropractor in quick succession is recommended. Expect a chiropractic visit once or twice a week for the first two weeks. The number of visits will eventually lower as your condition improves.
For Intense and Chronic Pain
If you are dealing with intense and chronic pain, we recommend a greater visit frequency. A chiropractor can ask you to come in two or more times a week; this will help them assess your condition and determine the root cause of pain. After a week or so of regular visitation, you may still need to come in for chiropractic treatments, but not as often.
In cases where there is no improvement, chiropractors might advise you to continue with regularly frequent visits.
For Maintenance and Preventive Care
Maintenance and preventive care can give you long-term benefits. In addition, chiropractors can catch minor problems, if any, and prevent them from developing. For maintenance and prevention, you can visit a chiropractor monthly. You can also opt for a more frequent schedule if your budget permits you to do so.
What To Expect During a Chiropractic Visit
People who have had chiropractic treatments before might already have an idea about what happens during a chiropractic visit. For first-timers, here is what you can expect.
- During the consultation, a chiropractor will examine your condition. It would also help to disclose your injuries and pain. For first-timers, your first visit might be your longest, lasting for 45 minutes to an hour.
- A specific treatment plan will be prescribed based on the pain’s root cause and intensity, if applicable. Some factors, such as muscle strength and overall health, will also be taken into consideration.
- As early as your first visit, you can already receive chiropractic treatment. Your chiropractor will continue to schedule your next visit until your condition improves. Subsequent visits will likely be shorter.
Visit a Chiropractor Soon
Knowing when to see a chiropractor is essential, and the benefits you will get from chiropractic therapy can improve the way you deal with pain. If you are interested, we at Advanced Chiropractors Group can connect you to the best professionals to provide the highest quality of chiropractic care. Contact us today, and we’ll put you in touch with our affiliated chiropractors immediately.
