You know how pain sometimes leads to emotional distress when you’re sick.
If your body isn’t in its best state, you get affected emotionally. However, it’s possible to feel physical pain from emotional stress. You may have experienced this once in your life and wondered what’s causing it.
This is called psychogenic pain. Find out why it happens and how a chiropractor can help. Advanced Chiropractors Group will enlighten you about this phenomenon.
Physical Pain and Emotional Stress: What’s There to Know
Have you ever looked up “pelvic pain emotional stress” on Google? If you did, you might be surprised to find out that emotional distress also manifests physically, like physical injuries.
Psychogenic pain happens due to emotional, behavioral, and psychological disorders. Sometimes, the pain level is too intense that one may think it’s because of an injury.
If you’re wondering, “can emotional stress cause physical pain?” The answer is yes. However, it is still unclear as to why it happens. There are different types of emotions that can result in physical pain. Prolonged emotional distress takes its toll on the body. Some emotions that may trigger physical pain are as follows:
- Anxiety: When you’re experiencing anxiety, the body produces more adrenaline that may make you feel jumpy or startled. Some of the symptoms are headaches, tense muscles, and stomach pain.
- Anger: This emotion can trigger your body’s fight or flight response. Bottled-up anger often results in stomach pain, jaw clenching, teeth grinding, and tensed muscles.
- Shame: If you remember something in your past that you’re ashamed about, it may manifest into physical pain. Some of the symptoms are digestive problems, muscle tension, and headaches.
- Sadness: Prolonged and extreme sadness can lead to depression. Depression affects the body in different ways, such as aching muscles, headaches, and fatigue.
Shoulder pain and emotional stress are something that professionals can help you with. A personalized chiropractic treatment approach may ease the emotional distress and the physical pain that comes with it.
How It’s Treated
The approach to psychogenic pain is two-pronged: one treatment plan that will address the physical aspects and another to address the emotional aspects. Don’t let emotional stress and back pain get the best of you.
Here are some of the treatment approaches that your doctor and chiropractor may incorporate into your treatment plan:
- Relaxation techniques
- Mindfulness
- Anti-anxiety medications
- Antidepressants
- Stress management
- Cognitive Behavioral Therapy
- Alternative therapies (Yoga, Tai Chi)
Combining these treatment approaches will help address your physical and emotional pain and help improve your health.
Aside from these, your doctor may recommend lifestyle changes such as:
- Improving diet
- Quitting cigarettes
- Increasing exercise
How Chiropractic Care Can Help
If you suffer from shoulder pain and emotional stress, a chiropractor is here for you. There’s no reason for pain to take control of your life when you have a trusted chiropractor. Here’s how chiropractic care can help:
1. Mind-body Approach
By finding the balance between your body and mind, chiropractic care can help treat pelvic pain emotional stress. A chiropractor focuses on the entire body rather than just the symptoms. They may combine chiropractic adjustments, diet, therapies, and supplements. With chiropractic care, every aspect of your body is examined. Gradual changes to your lifestyle may improve your physical and emotional state.
2. All-natural Treatment minus the Side Effects
Chiropractic care is the best action you can take that doesn’t involve surgery or medications. That said, you won’t experience the side effects of anti-anxiety medications and antidepressants — nausea, fatigue, insomnia, and weight gain. Going to a chiropractor may also reduce the anxiety symptoms you feel.
3. Lowers Blood Pressure
If you experience emotional stress and back pain, a licensed chiropractor will incorporate massage therapy and chiropractic care. Some studies show chiropractic care helps lower blood pressure and alleviate stress symptoms. A study in 1997 showed how massage therapy helps reduce stress in the workplace; proof that a chiropractic intervention will be beneficial for you.
4. Triggers Good Hormones
Your spinal health is more important than you think. A study shows that chiropractic adjustments trigger the production of positive hormones such as cortisol, neurotensin, and oxytocin. Here are the functions of the following hormones:
- Cortisol: Hormone that blocks pain caused by inflammation
- Neurotensin: Neutralizes pain caused by stress
- Oxytocin: Plays a major role in childbirth and increases feelings of empathy, trust, and positive bonding cues
Get Connected to a Licensed Chiropractor Today
Now that you know the answer to “can emotional stress cause physical pain?” get connected to a seasoned chiropractor today.
Advanced Chiropractors Group is here to connect you. We have a network of licensed chiropractors in your area. Call us today, and we’ll have you matched to one right away. Be free of physical pain from emotional stress. We can’t wait to serve you!
