Menopause is an inevitable part of any woman’s life. It’s the time in their life when their fertile years end and when estrogen and progesterone production significantly slows down until it stops.
Some women breeze through menopause, while some experience many unpleasant side effects and symptoms. Most take medications and procedures to help relieve some symptoms; however, some also cause adverse reactions.
Chiropractic care is a natural way to get through menopause symptoms. But first, let’s learn more about menopause.
What Is Menopause?
Menopause is a normal part of aging in women where their monthly period stops. It marks the end of their fertile years, often between their late 40s or early 50s; the average age for menopause in the United States is 51, though it may happen earlier for Black and Latina women.
As you age, your reproductive cycle slows down and prepares to end. Your ovaries start producing less estrogen as you approach menopause. A drop in estrogen levels can change your menstrual cycle, making it irregular or even stop. You may also experience physical changes and different symptoms as your body adjusts to the changing hormone levels.
Symptoms of Menopause
You may experience these signs and symptoms in the years or months as you approach menopause:
Dry skin and thin hair
Weight gain and slower metabolism
Reduced breast fullness
Changes in mood
These signs and symptoms may vary among women, but most experience irregular periods. Skipped periods are also expected and common in the time leading to menopause. It may skip a month before returning. It may also stop for several months before starting again. Periods also tend to be shorter and closer to each other.
How Chiropractic Care Helps With Menopause
Many women fear menopause, thinking that it will bring on years of misery caused by its symptoms. However, this is simply not true. Research has shown that chiropractic care can significantly reduce menopause discomfort. Spinal misalignments can inflame or impair the nerves controlling the nervous system and parts of the brain that produce hormones. Correcting these misalignments improves nerve function and hormone balance. You may still experience hot flashes, but you’ll be free from the more debilitating symptoms of menopause.
Chiropractors tend to be holistic in their treating hormonal issues. Aside from spinal adjustments, they may also recommend nutritional supplements, lifestyle changes, or exercises you can do at home. Better hormonal balance can make you feel better and reduce your chances of developing osteoporosis and other hormone-related issues.
Why Choose Chiropractic Care For Menopause
Some of the treatments that address the symptoms of menopause can have unpleasant side effects; some may increase the risk for diseases like cancer or stroke.
Here are some reasons why you should consider medical care with chiropractic to relieve menopause symptoms:
Chiropractic is the most non-invasive type of treatment. A chiropractor for menopause doesn’t use injections, pills, or surgery; they adjust your spine and joints, which improves nerve function and helps your body work as it should. Chiropractic has minimal contraindications and side effects, making them safe. Chiropractors always evaluate their patients before they begin the treatment.
Massage is also part of chiropractic health care; chiropractors are trained in various massage techniques that can help relax tense muscles, improve blood flow, and more. The massage technique chiropractors use for menopause promotes the release of endorphins, the so-called “happiness hormones,” which relieve pain, help them relax, and boost their mood.
Improve Hypothalamus Function
The hypothalamus controls most of our reproductive function. Hormonal changes and small misalignments in the spine can cause severe symptoms in women experiencing menopause; even misalignments a few millimeters in size can cause problems for the entire nervous system, including the hypothalamus.
Chiropractic care for menopause relies on adjustments to correct these misalignments and improve hypothalamus function.
Menopause can cause major changes in a woman’s life, which should be accompanied by lifestyle changes in diet, physical activity, and habits. A chiropractor for menopause can help you make the right choices that best suit your needs, ensuring you have a happy and healthy life.
Other Ways to Relieve Menopause Symptoms
You can also try these natural ways to reduce minor to moderate menopause symptoms:
Stay cool and comfortable.
Dressing in loose, layered clothing at night or in warm, unpredictable weather may help manage hot flashes. You can also reduce the chance of night sweats by keeping your bedroom cool at night and avoiding heavy blankets. Consider placing a waterproof sheet under your bed linens to protect your mattress from night sweats.
Stay active and manage your weight.
It’s best to reduce calorie intake and do moderate exercises for at least 20 to 30 minutes; this will help increase your energy, promote a better night of sleep, improve your mood and promote general wellness.
Take care of your skin.
Some women start having dryer skin once they reach menopause. Use moisturizers every day, and avoid excessive swimming and bathing; these can dry out and irritate your skin.
Stop smoking and limit alcohol consumption.
Smoking may worsen the symptoms you’re experiencing. It’s best to stop smoking and avoid secondhand smoke. It’s also best to start limiting your alcohol intake; drinking excessively during menopause increases the risk to your health.
Practice relaxation techniques.
Relaxation and breathing exercises can help improve your mood. Yoga, box respiration, and meditation are some of the best relaxation techniques you can try.
Menopause is the natural stopping of a woman’s reproductive cycle, marking the end of their fertility. Many women experience symptoms like hot flashes and night sweats years or months before their menopause that may last years after menopause.
Some experience more severe symptoms to the point it affects their daily life and quality of living. Many turn to medications, but some cause unpleasant side effects or increase the risk of cancer or heart attacks.
Medical care with chiropractic care may help relieve menopause symptoms in a safer and more natural way.
Live a healthier life with Advanced Chiropractors Group.
Don’t let menopause symptoms stop you from living your life. Our affiliate chiropractors in Clearwater, FL, provide the best and safest chiropractic treatments that help relieve your discomfort and improve your quality of life. Call us, and choose chiropractic care today.