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Foundation Training is highly beneficial to your whole body. This training will help fix the imperfections in your posture caused by your bad habits. The founder of Foundation Training is Eric Goodman, a chiropractor, and a personal trainer.
He noticed that he spent most of the day sitting down and knew that it would have drastic effects on his health in the future, so he came up with this training. Prior to that, he also suffered from severe lower back pain and has gotten chiropractic massages and adjustments.
Foundation Training is composed of body-weight exercises. Your posterior muscle chain will be activated along with other benefits like decompression of the spine and properly using your muscles.
Foundation Training offers a lot of benefits, including:
Try Foundation Training with the help of experts. At Advanced Chiropractors Group, we are connected with the finest professionals in your area. Send us a message so we can connect you to them directly. You don’t have to let pain hold you down.
Disclaimer: This commercial website is not operated by a chiropractors or by a chiropractors association and does not include each and every chiropractor in your geographical area but only those electing to participate.
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