Foundation Training

Did you know that being inactive or being too active can be bad for the body? If you are someone who spends much of the day sitting down, you may have developed back problems. On the other hand, intense workouts can do the same thing. This may not be a known fact to everyone, but you need to have perfect form when sitting or exercising to avoid injury or bad posture.
ACG  What is Foundation Training

What Is Foundation Training?

Foundation Training is highly beneficial to your whole body. This training will help fix the imperfections in your posture caused by your bad habits. The founder of Foundation Training is Eric Goodman, a chiropractor, and a personal trainer.

He noticed that he spent most of the day sitting down and knew that it would have drastic effects on his health in the future, so he came up with this training. Prior to that, he also suffered from severe lower back pain and has gotten chiropractic massages and adjustments.

Foundation Training is composed of body-weight exercises. Your posterior muscle chain will be activated along with other benefits like decompression of the spine and properly using your muscles.

Why Foundation Training?

The good thing about Foundation Training is that it caters to anyone. With Foundation Training, you’ll be able to maintain your posture before it becomes a problem. If you already have an injury or experiencing pain, Foundation Training can help with that. This training philosophy focuses on your core. As you go on, you’ll be able to move without pain and become stronger.

What Does Foundation Training Do To Your Body?

Counterbalance Your Modern Habits

You may not notice this, but your daily habits can degenerate your posture. The simple act of using your phone may contribute to bad posture. With Foundation Training, you’ll learn how to counteract the harmful effects of your daily habits.
ACG  Why Foundation Training
ACG  Maintain Active Lifestyle

You’ll Be Empowered

When you know how to maintain your perfect form, you won’t have to deal with unnecessary pain and injuries. You won’t have to sacrifice much of your time. You can skip pain medications and reduce visits to the doctor. Foundation Training is something that you can incorporate into your daily life.

Maintain An Active Lifestyle

Getting older doesn’t mean that you have to let go of the things you love to do. It may be more challenging, but it will still be doable. Your body is capable of doing many things as long as you know the right avenue to strengthen your body.

Benefits Of Foundation Training

Foundation Training offers a lot of benefits, including:

You can never go wrong with Foundation Training. You can always seek professional help if you don’t know where or how to start. You can also ask your doctor or a chiropractor if Foundation Training is the best course of action to improve your overall well-being.
ACG  Benefits if Foundation Training

Try Foundation Training with the help of experts. At Advanced Chiropractors Group, we are connected with the finest professionals in your area. Send us a message so we can connect you to them directly. You don’t have to let pain hold you down.

Disclaimer: This commercial website is not operated by a chiropractors or by a chiropractors association and does not include each and every chiropractor in your geographical area but only those electing to participate.