Proper posture and good movement are both fundamental to having a problem-free body.
For instance, not maintaining proper posture and walking the wrong way can
cause foot injuries, which lead to a decrease in mobility. Custom orthotics help treat these issues and assist in correcting the biomechanics and recovery process of the body.
When a doctor or chiropractor recommends custom orthotics, you might feel a sense of relief by having the support and treatment you need for your injury. However, wearing these specially-made devices takes time to get used to. If you’re thinking about when to wear them, here’s a guide for you.
What Injuries Are Treated With Custom Orthotics?
Custom orthotic inserts can treat numerous conditions, the most common being:
- Chondromalacia patella
- Piriformis syndrome
- Plantar fasciitis
- Achilles tendonitis
- Dropped metatarsal
- Iliotibial Band Syndrome
- Hammer toes
- Morton’s neuroma
- Shin splints
Where To Get Custom Orthotics?
If you’re suffering from a foot injury or chronic foot pain, seek help from podiatrists. They specialize in providing treatment for disorders of the ankle, foot, and other related leg structures. Upon prescription, they may refer you to a manufacturing laboratory for your custom-made orthotics.
Should You Wear Custom Orthotics Every Time?
During the first few days and weeks of wearing custom orthotics, you might feel a little uncomfortable. You don’t need to wear your orthotics all the time, but try getting used to them as soon as possible.
Consider these tips for a more comfortable experience:
- Start with a few minutes on your first day. Half an hour will suffice. Try to wear them at least two to three times, but don’t push yourself too much.
- Give yourself enough rest between wears. When you remove them, rest for a few hours before putting them on again.
- Set goals during the first week. Increase the number of minutes by 15 to 30 for each wear. With consistency, you might be comfortable enough to wear them for the entire day by your second week.
- Remove them before involving yourself in any strenuous activity to prevent unnecessary discomfort and soreness.
After a few weeks, you’ll be able to wear your custom orthotics for the entire day without feeling any discomfort.
Here are some additional tips to consider as well:
- Have your orthotics adjusted if they still make your feet feel sore and uncomfortable after three to four weeks of wearing them. During these weeks, you should already feel relief from pain and other symptoms, so inform your podiatrist if there are no improvements.
- Maintain your orthotics regularly. Follow the instructions given by your podiatrist, and avoid exposure to excessive moisture and heat.
- In case your orthotics no longer offer the same relief and support, talk to your podiatrist.
How Long Do Custom Orthotics Last?
Custom orthotics can last from two to three years, depending on how well they are maintained and on daily wear and tear. They might need regular adjustments, but as long as they provide the support you need, you can still wear them.
Are Custom Orthotics Worth It?
If you’re looking for a long-term investment as far as foot injury treatment is concerned, custom orthotics are among the best options you have. They are suitable for addressing your condition quickly and are made of high-quality materials.
Additionally, they give the following benefits:
1. They restore proper spinal alignment.
Your feet ― specifically your arches ― are your body’s shock absorbers. They help you move from one place to another and provide support while walking, running, or standing. They protect your spine, muscles, joints, bones, and soft tissues from excessive stress and pressure when moving.
Wearing custom-made orthotics corrects misalignment of the spine and supports your arches in protecting your body during movement.
2. They prevent injuries and complications.
Since these orthotics are made for your specific condition, they can prevent the same issues from recurring and other foot complications due to foot injuries like instability, immobility, knee pain, muscle tightness, and shin splints.
3. They provide athletic performance.
Custom-made orthotics address issues in your posture, balance, and the natural alignment of the body. This translates to increased athletic performance and better conditioning and functioning of the body, regardless of your level of activity.
Advanced Chiropractors Group Is Here To Help
Wearing custom-made orthotics along with chiropractic treatments improves your condition and quality of life.
If you’re suffering from a foot injury, we at Advanced Chiropractors Group are ready to assist and connect you to the best chiropractors in your area. Our partner chiropractors prescribe custom orthotics as well as provide chiropractic treatment to relieve your pain. For any inquiries or questions, contact us today!