There are various reasons why you might be struggling to fall asleep, but sleep problems can easily be alleviated with chiropractic care.
Getting enough sleep is essential for your overall health; however, sleep issues have been haunting numerous people since time immemorial. Some are restless, and waking up can still leave them exhausted.
Whatever sleep problem you’re facing, you will benefit greatly from chiropractic care. Chiropractors are trained to identify sleep issues and help you achieve your ideal sleep schedule.
Apart from adjusting your spine and restoring your bodily functions through natural means, a chiropractor will educate you on the most optimal positions, mattresses, pillows, and stretching exercises.
Why Am I Having Trouble Sleeping?
If you have trouble sleeping or continually wake up in the middle of the night, you are not alone. Sleep issues result from different reasons — one of which is pain.
In general, pain is the leading factor in poor sleep quality. 54% of adults suffer from spinal pain, while more than 38 million Americans experience chronic headaches. Both can be unbearable and contribute to poor sleep.
According to the American Sleep Association (ASA), approximately 50 to 70 million people in the USA struggle with a sleep disorder, like sleep apnea and narcolepsy, which can prevent getting that much-needed sleep.
Insomnia also contributes to sleep problems, affecting more than 30% of adults and associated with other health issues.
How Can a Chiropractor Help?
Without proper sleep, your life, health, and daily functions are hampered. A chiropractor can help ease your back pain and improve your quality of sleep. By paying a visit to a professional today, you won’t have to ponder how to sleep after receiving a chiropractic adjustment.
Here are some of the ways chiropractors can help improve your sleep:
They provide spinal adjustments.
Spinal misalignment tremendously impacts your sleep quality by causing restlessness and discomfort. To address this, chiropractors perform spinal adjustments to improve blood flow and promote relaxation. With chiropractic care, the tension in your body is alleviated, reducing problematic discomfort.
They recommend better sleep positions.
After evaluating your sleeping patterns, your chiropractor offers practical solutions to address your specific problems and improve sleep quality. A standard solution involves a change in sleeping positions. Based on their evaluation, your chiropractor will recommend which sleeping position will work best for you and your needs.
They help routinize healthy sleeping habits.
In some cases, your chiropractor may recommend simple stretches and other relaxing exercises before heading to bed every night. All of these are designed to relax your mind and body, sending you into a deeper sleep that leaves you feeling revitalized in the morning.
You won’t be having trouble sleeping as your muscles relax and relieve tension. You will also benefit from regular exercise and stretching.
They prescribe the right mattress and pillows.
Chiropractors may also guide you towards a specific type of pillow or supportive mattress for more restful sleep. Knowing which mattresses and pillows will support your neck, spine, and back is a boon to have. Despite the extra investment, it’s worth it, given the long-term relief and relaxation a high-quality bed provides.
Chiropractic Care and Sleep Apnea
Patients with serious sleep disorders are known to find relief with ongoing chiropractic care. One of the most common sleep disorders is sleep apnea.
The National Sleep Foundation announces that over 22 million Americans suffer from sleep apnea. Episodes can reoccur over 30 times an hour, leading to interrupted sleep daily.
Can Chiropractic Care Help Sleep Apnea?
Yes. Chiropractic therapy aims to correct the misalignments in the upper body and neck as they usually block airways and restrict respiration. This is done through a soft tissue massage and spinal re-adjustment.
Chiropractors can also recommend breathing exercises that lead you towards effective breathing habits meant to strengthen soft tissues.
Although there is research insinuating a link between manual manipulation and decreased symptoms, it is not fully supported. This may be because disorders contain medical components not directly associated with the skeletal system.
Visit Your Chiropractor Today
Chiropractic care is best for pain relief from back pain and improving your bodily functions after a good night’s sleep. Relieving tension is crucial to better sleep and waking energy.
If you are having trouble sleeping or suffering from a sleep disorder, schedule an appointment with one of our affiliated professionals. At the Advanced Chiropractors Group, we will connect you to the best practitioners who can help identify your issues and offer solutions that work best for you. For more information regarding our chiropractic adjustment services, call us now!
